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  • Clean Eating Sweet Carrot & Raisin Salad

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    Ingredients

    • 1 1/2 cups (170 g) shredded carrots
    • 1/4 cup (40 g) packed raisins
    • Juice of 1 orange (approximately 1/4 cup – 60 ml)
    • 1/2 tsp. cinnamon
    • 1/2 tsp. freshly grated ginger
    • 1 tbsp. pure maple syrup (optional, but good for flavor)
    • Pinch salt

    Directions

    Sometimes, a side dish is just as important as the main course. Sometimes, a side dish compliments a meal in such a way that the entire ensemble comes together in symphony.

    That’s what happened the night I served this salad with a chicken dish I was creating for my upcoming cookbook. The cinnamon and ginger truly sings in this sweet and slightly peppery side salad. Mini Chef didn’t care for the peppery ginger, so I don’t recommend this for kids unless you’re willing to leave the ginger out. But for more mature palates, this is a wonderful combination of strong flavors and sweetness.

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    Clean Eating Sweet Carrot & Raisin Salad

    (Makes 7 servings)

    Ingredients:

    Directions:

    Mix all ingredients together in a medium mixing bowl.

    Allow to sit for 2 hours in refrigerator before serving to allow the flavors to meld.

    Nutritional Content:

    (Data is for 1/4 cup – only because it had an odd yield. Multiply to your liking.)

    Calories: 36

    Total Fat: 0 gm

    Saturated Fats: 0 gm

    Trans Fats: 0 gm

    Cholesterol: 0 mg

    Sodium: 76 mg

    Carbohydrates: 8 gm

    Dietary fiber: 1 gm

    Sugars: 7 gm

    Protein: 0 gm

    Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.

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