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Chilli Beef Ragout With Avocado Salsa
Ingredients
- 1 lrg onion, minced
- 2 x cloves garlic, crushed
- 2 Tbsp. oil
- 1 Tbsp. chilli seasoning
- 1 kg diced Tenderbeef steak
- 1 x 420 gram can minced tomatoes
- 1 c. button mushrooms
- 1 tsp beef stock pwdr
- 1 can beer, your favourite
- 2 tsp wine vinegar
- 2 Tbsp. tomato puree
- 1 tsp fresh thyme
- 1 tsp oregano
- 1 x red pepper, minced
- 1 x 420 gram can kidney beans salt and grnd black pepper
- 1 x diced avocado
- 2 x minced tomatoes
- 2 Tbsp. fresh coriander
- 2 Tbsp. fresh chives
- 150 ml lowfat sour cream
- 1 x lime
Directions
- Chilli Beef Ragout:Place the oil into a large saucepan. Add in the onion, garlic, cook for 2-3 mins.
- Add in the chilli seasoning and beef, cook for 5-6 mins till proportionately browned.
- Add in the tomatoes, mushrooms, stock cube, beer, vinegar, tomato puree.
- Stir well, add in the seasoning and herbs.
- Simmer for 1 hour 20 mins.
- Add in the red pepper, kidney beans, simmer for a further 20 mins till the meat is really tender.
- Salsa:Mix avocado, minced tomatoes, coriander, chives, lowfat sour cream and the juice of 1 lime together.
- Top each meal with a spoonful.
- This ragout is great served on tacos or possibly tortillas, on rice, pasta or possibly with boiled potatoes, or possibly simply heaps of crusty Vienna loaf.
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