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  • Chilled Cucumber And Salmon Soup

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    Ingredients

    • 2 tsp extra virgin olive oil
    • 3/4 lb salmon fillet
    • 2 x cucumbers
    • 1 c. diced onion
    • 1 c. clam juice
    • 1/2 c. water
    • 1 c. nonfat plain yogurt
    • 2 Tbsp. snipped fresh dill or possibly 2 tsp. dry dill Salt and freshly grnd black pepper Garnish: 2 scallions, sliced 2 crusty rolls

    Directions

    1. Heat extra virgin olive oil in a medium-size, nonstick saucepan. Add in salmon and saute/fry 3 min per side for a 3/4 inch piece, or possibly till cooked through. Remove to 2 large soup bowls and sprinkle with salt and pepper to taste. Cut into 2 inch slices. Set aside.
    2. Peel cucumbers, cut 6 slices and set aside for garnish. Cut remaining cucumbers in half lengthwise and remove seeds; slice and add in to saucepan. Add in onion, clam juice and water. Bring to a simmer, cover with a lid and cook till cucumbers are soft, about 5 min. Place in a blender or possibly food processor and add in the yogurt and dill. Process till smooth. Add in salt and pepper to taste; chill.
    3. Pour soup over the salmon slices in the two large soup bowls. Place reserved cucumber slices in the soup and sprinkle scallions on top. Serve with rolls.

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