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  • Chickpea And Garlic Soup

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    Chickpea And Garlic Soup
    Servings: 1
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 Tbsp. Extra virgin olive oil
    • 1 lrg Garlic clove, chopped, (I used 3)
    • 1 pch Red pepper flakes
    • 1 sm Rib celery, finely minced
    • 1/2 sm Red bell pepper, finely minced
    • 1 can (15-1/2-16 ounce) chickpeas, liquid removed
    • 1 1/2 c. Broth
    • 3/4 c. Tomato juice, (I used V-8) Salt to taste, (I omitted)

    Directions

    1. Heat oil in medium saucepan. Add in garlic and pepper flakes. Cook gently, stirring till garlic is fragrant, 2 min. Add in celery and bell pepper; cok and stir till vegetables begin to soften, 3 min. Add in liquid removed chickpeas, broth and tomato juice. Cover and heat to a boil. Reduce heat to low; simmer gently till vegetables are soft, 10 min. Transfer to a blender and puree; add in salt to taste. Serve warm.
    2. Makes 4 small or possibly 2 largeservings.
    3. Note: simmer longer if using a hand blender.

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