Chicken Nuggets With Pineapple Orange Dipping Sauce

Directions

1. Prepare dipping sauce: Pour undrained pineapple into the blender. Secure lid and process till it's a thick puree. Pour pineapple into the saucepan and add in cornstarch; blend. Add in pineapple orange juice and barbecue sauce; blend. Bring to a boil, then reduce heat and simmer, stirring till sauce thickens, about 3 min. Remove from heat and set aside. Prepare chicken nuggets: Preheat oven to 400 F. Whisk the egg and lowfat milk together in a small mixing bowl. Place cornflakes in a plastic bag. Dip chicken pcs in egg mix, then shake with cornflakes to coat. Put coated chicken on a baking sheet. Carefully place baking pan in oven and bake for 15 min.
2. Carefully remove the baking pan from the oven. Serve nuggets with hot pineapple-orange dipping sauce.