This delicious stir fry can be eaten as a meal by itself or served with whole grain pasta, brown rice, or quinoa
It contains one of my favorite vegetables, cauliflower and is not only is gluten free and vegan it, but it is also easy to make.
It gets its rich color from tumeric. Since reading about the benefits of tumeric, I have been trying to find ways to incorporate it in to my food. Tumeric is a spice that is loaded with antioxidants, thought to be anti-inflammatory, and great for the brain. It has a very mild flavor that enhances most food. Just beware its brilliant yellow color will stain ( I mean big time) so be careful of your counter tops, tablecloths etc.
I bought the raw cashews and organic raisins from Trader Joes which tends to be a little more reasonable on the price.
Ingredients:
Steam cauliflower for 8-10 minutes Saute onion in olive oil for about 3 minutes. Add cauliflower and remainder of ingredients, stir and saute until liquid is absorbed. Serve as a meal or over cooked pasta, brown rice, or quinoa.
More about Tumeric: Visit Frugally Sustainable for a very informative post about the benefits of tumeric
I will be sharing this recipe on the following link parties:
My Meatless Mondays ;Mouthwatering Mondays ; Homemaker Mondays ; Midnight Maniac Meatless ; Monday Mania ; Melt in Your Mouth Mondays ; Made By You Mondays ; Made With Love Mondays ; Happy Homemaker Mondays ; Make a Food-e Friend Monday ; Menu Mondays ; Mangia Mondays; ; Motivate Me Mondays; Two Maids a Baking; Made It Monday; Making Your Home Sing Monday; Making Monday Marvelous Day; Making the World Cuter Monday; Amaze Me Mondays; Muffin Monday; Motivated Mondays ; Homestead Barn Hop ; Make Your Own Mondays ; A Marvelous Monday ; Savvy Homemade Monday Just another Meatless Monday, , Seasonal Sundays at The Tablescaper, Meet Me Monday
Tasty Tuesdays; Tempt My Tummy Tuesday ; Made From Scratch Tuesday; Naptime Creations Tasty Tuesday Link Party; Show Me What You Got ; Tip Me Tuesday at Tip Junkie ; Tuesday To Do List; Tuesday Time Out Inspiration Party; Anti-Procrastination Tuesday; Tea Party Tuesday; Tuesday Confessional; Topsy Turvy Tuesday; ; Tuesday Talent Show at Chef in Training ; Tutorial Tuesday ; Tuesday Time Out ; Domestically Divine Tuesday ; Take a Look Tuesday ; Terrific Under $10 Tuesdays ; Hearth and Soul Hop ; Frugal Tuesday Tip ; Slightly Indulgent Tuesday Traditional Tuesdays, ,
Frugally sustainable Recipes I Can’t Wait To Try; What’s Cooking Wednesday; What’s For Dinner?; Works For Me Wednesday; Whatever Goes Wednesday; What’s On the Menu Wednesday; We Did It Wednesday; Penny Pinching Party; Friendly Wednesday; Passionately Artistic; Show Off Your Stuff; What I Whipped up Wednesday; Cast Party Wednesday; This Chick Cooks; Your Whims Wednesday; Show and Tell Linking Party Wednesday; Wow Me Wednesdays; Wild Wednesday Hop; Show and Share; Wow Me Wednesday; Sweet Tempatations; ; Success U-Wednesday Link-up ; T; Create and Share ; Workshop Wednesday ; Healthy 2Day Wednesdays Foodie Wednesday Living Well Wednesday Ducks in a Row Frugal Ways, Sustainable Days Gluten Free Wednesday, Gold Star Wednesday, What's on the Menu Wednesday, Welcome Wednesday, Real Food Wednesday,
Friday Potluck ;Family Friendly Fridays ;Simply Sweet Home Friday’s Favorites ;Food on Fridays ;Foodie Friday Grocery Cart Challenge Recipe Swap ;Creation Corner, Friday’s Link Party ;Feature Yourself Friday ;
Friday ;Simply Delish ; ;It’s a Hodgepodge Friday Fight Back Friday, Freaky Friday, Fresh Bites Friday, Frugal Friday, Wellness Weekend, Hearth and Soul Blog Hop, Real Food Wednesday, Fight Back Fridays lunchbox
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