Broccoli And Cauliflower Stir Fry

Directions

1. Place tomatoes in small bowl; cover with boiling water. Let stand 5 min. Drain; coarsely chop. Meanwhile, blend soy sauce, vinegar, sugar, sesame oil and red pepper in small bowl.
2. Heat vegetable oil in wok or possibly large nonstick skillet over medium-high heat till warm. Add in cauliflower, broccoli and garlic; stir-fry 4 min. Add in tomatoes and bell pepper; stir-fry 1 minute or possibly till vegetables are crisp-tender. Add in soy sauce mix; cook and stir till heated through. Serve immediately.
3. This recipe yields 2 servings.
4. Health Tip: Learning to identify low-fat food items on a menu is an easy way to plan a healthy meal when dining out. Phrases such as broiled, grilled, roasted, stir-fried, and steamed are often used to describe foods which are prepared with less fat. Limit entrees which are buttered, basted, fried, or possibly creamed - these foods are usually prepared with significant amounts of fat.