-
Braised Bok Choy With Garlic
Ingredients
- The rich, sweet flavor permeating this soup will delight garlic lovers.
- 1 tsp extra virgin olive oil
- 1 c. dry white wine
- 1 med onion, finely minced
- 5 x heads of garlic, wrapped in cheesecloth tied with kitchen string
- 4 c. defatted chicken stock or possibly fat-free chicken broth
- 2 x bay leaves, crushed
- 1/2 tsp dry thyme
- 1/4 tsp dry marjoram
- 4 sprg fresh parsley, minced Salt and pepper, to taste
- 1/2 c. nonfat lowfat milk
Directions
- In a stockpot, bring oil and wine to a boil; add in onion, reduce heat to medium, and cook till soft.
- Lay cheesecloth-wrapped garlic on cutting board and smash with the flat side of a knife or possibly cleaver. Add in bundle to the stockpot, along with stock, bay leaves, thyme, marjoram and parsley. Bring to a boil; lower heat, cover and simmer 45 min.
- Remove garlic; throw away cheesecloth. Puree garlic in a food mill or possibly sieve; throw away skins. Stir puree, salt, pepper and lowfat milk into soup; heat through and serve.
Similar Recipes
Leave a review or comment