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  • BLACK BEANS CURRY

    1 vote
    BLACK BEANS CURRY
    Publisher of padmaja's Delicious Indian Recipes
    by Padmaja
    44 recipes
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    Ingredients

    • or hypoglycemia. When combined with whole grains such as brown rice, black
    • beans provide virtually fat-free high quality protein. You may already be familiar
    • with bean's fiber and protein, but this is far all black beans have to offer.
    • Nutritional Profile:
    • Black beans emerged from our food ranking system as an excellent source of
    • the mineral molybdenum. In addition, they are a very good source of dietary fiber
    • and folate. In the case of folate, for example, a one cup serving of black beans
    • provided about 2/3 of the DV for folate. Our food ranking system also qualified
    • black beans as a good source of manganese, protein,magnesium, thiamin
    • (vitamin B1), phosphorus and iron. In the case of protein, for example, one cup
    • serving of cooked black beans provided about one third of a day's protein
    • requirement.
    • Ingredients:
    • 1 Cup boiled black beans
    • 1 Medium onion
    • 1 Tomato
    • 2 Garlic cloves
    • 1 Inch Ginger piece
    • 2 tbs oil
    • 1/4 tbs mustard
    • 1/4 cumin seeds

    Directions

    Black beans are available throughout the year. Dried beans are generally

    available in prepackaged containers as well as in bulk bins. Black beans

    curry serve with roti and parata.

    Health Benefits:

    Black beans are a very good source of cholesterol-lowering fiber, as are most

    legumes. In addition to lowering cholesterol,black beans' high fiber content

    prevents blood sugar levels from rising too rapidly after a meal, making these

    beans an especially good choice for individuals with diabetes, insulin resistance

    1 Red chilly

    4 curry leaves

    salt to taste

    Red chilly powder to taste.

    Coriander for garnishing.

    Preparation:

    1. Soak black beans for at least 8 hours with water.

    2. Wash them properly. Pressure cook them with sufficient water and little bit

    of salt.

    3. Heat oil in a pan. Add mustard,cumin seeds,red chilly. When mustard starts

    popping add curry leaves.Fry for a min.

    4. Add chopped onions. Let the onion become light brown colour add ginger

    and garlic paste.

    5. Add tomatoes, turmeric, salt and stir well and cook till the tomatoes absorbs

    the flavour.

    6. Take 4 tbs black beans make a fine paste.

    7. Add black beans paste and mix well. Cook for a while.

    8. Add cooked black beans. Bring it to boil.

    9. Add chilly powder and mix well. Cover to Cook on medium heat up to 10min.

    10.Finally garnish with Cilantro (Coriander).

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