BLack Bean, Goat Cheese and Cilantro Quesadillas

Directions

1. Heat the olive oil in a pan and add the onion, saute on a low heat until almost golden.
2. Add the jalapeno pepper, spices, salt and pepper, garlic and continue cooking for for another few minutes.
3. Add the black beans, lime juice and combine.
4. Transfer the mixture to a food processor and blitz until you have a smooth paste.
5. Lay a tortilla flat, spread some of the bean paste over, top with goat's cheese, cilantro and avocado.
6. Fold over the tortilla and lay it in a hot, non stick pan for a few minutes until it's browned. Flip it over on the other side and brown.
7. Cut the quesadilla in half and serve with salsa and sour cream.