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  • Black Bean Chili with Chicken Sausage

    1 vote

    Ingredients

    • 2 tbsp
    • olive oil
    • 1 lb Italian
    • chicken sausage
    • 2 jalapeno
    • chiles, finely chopped
    • 2 garlic
    • cloves, finely chopped
    • 1 small
    • onion, chopped
    • 1 medium
    • green bell pepper, chopped
    • 1 28-oz can
    • organic whole, peeled tomatoes, with juice
    • 2 tbsp
    • chile powder
    • 2 tsp
    • ground cumin
    • 1 tsp dried
    • oregano
    • sea salt
    • 1 15-oz can
    • organic black beans, rinsed and drained
    • shredded monterrey
    • jack cheese, for serving (optional)

    Directions

    Chili with

    meat and beans makes a warm, hearty dish on a cold, winter evening. But it

    doesn’t need to be heavy to be good. This simple recipe is loaded with robust

    flavor and nutritious ingredients. Black beans, fresh vegetables,

    aromatic spices, and lean (well, leaner than pork) chicken sausage make this

    dish lighter than it tastes.

    Note: We like thick chili in my house.

    If you like it thinner, add a little chicken broth when you add the beans.

    Chili Ingredients

    Chopped Ingredients

    Preparation

    Heat a

    stockpot over medium heat and add the oil. Add the sausage and next 4

    ingredients (through green bell pepper) and cook 7-8 minutes, breaking up the

    sausage as it cooks.

    Add the

    tomatoes with juice, chile powder, cumin, and oregano and season with salt.

    Bring to a

    simmer, breaking up the tomatoes. Reduce the heat to low, cover, and cook 1

    hour.

    Add the black

    beans and cook an additional 15-20 minutes.

    Chicken Mixture Beginning to CookCooked Chicken Mixture

    Tomato Mixture AddedAfter 1 Hour

    Beans AddedCooked Chili

    To serve,

    divide the chili among 4 bowls and serve right away.

    Black Bean Chili with Chicken Sausage

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