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  • Beef, Pepper, And Shiitake Mushroom Stir Fry

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    Ingredients

    • 1 tsp extra virgin olive oil divided cooking spray
    • 6 ounce beef tenderloin cut into 1/2-inch strips
    • 1/2 c. sliced shallots
    • 1/2 c. green bell pepper cut into 1/4-inch strips
    • 1/2 c. red bell pepper cut into 1/4-inch strips
    • 1/2 c. yellow bell pepper cut into 1/4-inch strips
    • 3 x garlic cloves chopped
    • 2 c. sliced shiitake mushroom caps about 3.5 oz package
    • 1/4 c. dry white wine
    • 1/2 c. no-sat-added beef broth
    • 1 Tbsp. minced fresh basil
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 1/2 c. warm cooked rice

    Directions

    1. 1. Heat 1/2 tsp. oil in a large nonstick skillet coated with cooking spray over medium-high heat till warm. Add in beef; stir-fry 2 min. Remove beef from skillet; set aside. Wipe skillet clean with a paper towel.
    2. 2. Heat 1/2 tsp. oil in skillet. Add in sliced shallots, bell pepper strips, and chopped garlic, and stir-fry 1 minute. Add in mushrooms, and stir-fry 2 min. Stir in wine, and cook 1 minute. Add in broth; reduce heat, and simmer 3 min. Return beef to skillet, and cook 1 minute. Stir in minced basil, salt, and pepper. Serve with rice.
    3. Yield: 2 servings (serving size: 1 c. beef mix and 3/4 c. rice).

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