• Barley Salad Primavera

    1 vote
    Barley Salad Primavera
    Prep: 15 min Cook: 12 min Servings: 4
    by Rich H
    61 recipes
    We recently went with a "white salad" using only "white" or near white ingredients like barley, daikon, mushrooms, water chestnuts, etc. This barley salad is even better...and once again we can learn why color matters!


    • 1/2 cup quick cook barley
    • 1 cup water
    • 1/2 green bell pepper, diced
    • 1/2 red bell pepper, diced
    • 5 fresh asparagus spears, cut in 1-inch pieces
    • 1/2 cup grape tomatoes, halved
    • 1 1/2 Tbsp. finely chopped green onions
    • 1 - 2 large white mushrooms, stemmed and slivered
    • 1 lemon
    • 1/2 tsp. sea salt
    • Ground black pepper
    • 1 -2 Tbsp. extra virgin olive oil


    1. In a medium saucepan, boil the water. Stir in the barley, reduce heat to simmer, cover, and cook until barley is tender, about 10 - 12 minutes. Drain in colander, then rinse barley under cool water and drain well. Place barley in mixing bowl.
    2. Place the asparagus in boiling water for 3 to 4 minutes. Drain and immediately plunge it into a bowl of ice water to stop the cooking and keep it crisp-tender. Drain well and add to barley. Add tomatoes, onions and mushrooms.
    3. Grate or zest 1/2 the lemon into the barley and add the diced peppers.
    4. For a nice light dressing, squeeze 1 to 1 1/2 tablespoons of juice from the lemon into a small bowl. Mix in salt until it dissolves. Add 4-5 coarse grinds of pepper. Whisk in the oil. Pour the dressing over salad and toss with fork to combine. Serve chilled.

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