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  • BAMYA (MEAT WITH OKRA)

    1 vote
    BAMYA (MEAT WITH OKRA)
    Prep: 10 min Cook: 40 min Servings: 5
    by MARIA LOURDES V. LIPARDO-AYUB
    85 recipes
    >
    I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.

    Ingredients

    • 1/2 kg. beef, cut up
    • 1/4 c. oil
    • 2 medium onions, sliced
    • 3 cloves garlic, minced
    • 1/2 kg. okra, chopped
    • 3 tbsp. tomato paste
    • 1 tsp. salt
    • 1/2 tsp. MSG
    • 1/2 tsp. black pepper

    Directions

    1. Cover beef with enough water in a pan. Pressure cook for 30 minutes or until tender. Set aside.
    2. Saute onions and garlic in hot oil until light brown.
    3. Add okra. Fry for 5 minutes.
    4. Stir in tomato paste. Season with salt, MSG and black pepper. Stir fry for 1 minute.
    5. Mix beef and broth. Simmer until sauce thickens.

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    Reviews

    • MARIA LOURDES V. LIPARDO-AYUB
      MARIA LOURDES V. LIPARDO-AYUB
      This dish is easy to cook and delicious.

      Comments

      • MARIA LOURDES V. LIPARDO-AYUB
        MARIA LOURDES V. LIPARDO-AYUB
        Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).
        • vurkan
          vurkan
          This actually is a Turkish dish and it's probably passed down to Egypt because of the Ottoman ruling class and the palace cuisine...

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