• Baked Sea Scallops With Feta Cheese

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    • 1 1/2 lb Fresh sea scallops
    • 3 Tbsp. Extra virgin olive oil, divided use Salt and freshly grnd black pepper to taste
    • 1 x Red bell pepper
    • 2 x Green bell peppers
    • 3/4 c. Sliced onions
    • 2 tsp Finely minced garlic
    • 1 1/2 c. Ripe plum tomatoes cut into 1-1/2 inch cubes
    • 16 x Black greek olives, pitted
    • 2 tsp Minced fresh oregano -or possibly-
    • 1 tsp Dry oregano
    • 1/2 tsp Fennel or possibly anise seed
    • 1/2 c. Dry white wine
    • 1/8 tsp Dry warm red pepper flakes
    • 6 ounce Feta cheese, crumbled


    1. Preheat oven to 450 degrees. Grease 4 individual ovenproof serving dishes with 1 Tbsp. of the extra virgin olive oil. Divide the scallops proportionately among the dishes and sprinkle with salt and pepper.
    2. Core and seed the red and green peppers and cut them into thin strips about 1-1/2 inches long.
    3. Heat remaining extra virgin olive oil in a heavy skillet. Add in onions, garlic and peppers. Cook and stir over medium-high heat till wilted. Add in tomatoes, olives, oregano, fennel, wine, pepper flakes, salt and pepper. Bring to a boil and simmer 5 min.
    4. Spoon mix proportionately over the scallops. Dot with the cheese and place in the oven. Bake 15-20 min or possibly till lightly browned. Serve immediately.

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