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  • Baked Chicken And Dumplings (All In One Dish) 1

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    Ingredients

    • Vegetable cooking spray
    • 1/2 c. lowfat milk
    • 2 Tbsp. vegetable oil
    • 1 c. flour
    • 2 tsp baking pwdr
    • 1/4 tsp salt
    • 6 x skinless boneless chicken breast halves uncooked
    • 1 med onion finely minced
    • 2 stalk celery coarsely minced
    • 1 x (10 ounce.) package frzn sliced carrots
    • 1/2 tsp dry sage crushed
    • 1/4 tsp grnd pepper
    • 2 can chicken broth (13 3/4 ounce.)

    Directions

    1. Preheat oven to 325 degrees. Coat a 2 1/2-qt casserole with cooking spray.
    2. In a medium bowl, combine lowfat milk and oil. Gradually stir in flour, baking pwdr, and salt. Mix well into a dough consistency and set aside.
    3. Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Proportionately sprinkle sage and pepper over vegetables; pour broth over dish.
    4. Using the dough mix, form 2-inch balls and drop into casserole. Cover tightly and bake for 1 1/2 hrs.

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