• Baked Broccoli And Cheese Casserole

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    This would be great with cauliflower too or with a mix of both.


    • 1 pound broccoli
    • 2 large eggs
    • 1 c. cottage cheese (preferably pot style or low-fat)
    • 1/4 c. minced scallion
    • 1 c. shredded cheese
    • 1/4 to 1/2 teaspoon salt
    • 1/2 c. crumb mix made from whole wheat bread or cracker crumbs, wheat germ, and ground nuts in any proportion
    • Scant 2 T oil


    1. Chop broccoli, including stems and leaves, into small pieces (about 5 cups). Steam for 10 min.
    2. Preheat oven to 350 degrees.
    3. Mix together large eggs, cottage cheese, scallion, and shredded cheese.
    4. Season to taste with salt according to the saltiness of cheese. Grease a shallow 2 qt baking dish and cover with half the broccoli, half the cheese mix, the remaining broccoli, and remaining cheese.
    5. Put together crumbs with sufficient oil to moisten and sprinkle on top of the casserole.
    6. Bake for 25 min until set and brown on top.
    7. Cool for 10 min at room temperature before serving.

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