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  • Asparagus And Herb Scrambled Eggs

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    Asparagus And Herb Scrambled Eggs
    Servings: 8
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 5 x egg whites
    • 5 Tbsp. 2% lowfat milk
    • 1 x egg
    • 1 Tbsp. minced fresh cilantro
    • 1/2 tsp salt
    • 1/8 tsp freshly-grnd black pepper
    • 1 Tbsp. vegetable oil
    • 1 c. minced trimmed asparagus
    • 8 x flour tortillas - (8" dia) warmed
    • 1 c. Ortega salsa - homestyle recipe (mild)

    Directions

    1. In a medium mixing bowl, beat egg whites, lowfat milk and egg. Stir in cilantro, salt and pepper; set aside.
    2. Preheat large non-stick skillet over medium-high heat. Add in oil and saute/fry asparagus till tender, about 3 min. Lower heat to medium and pour in egg mix. Stir gently till Large eggs are set.
    3. Serve immediately in warmed tortillas and top with salsa.
    4. This recipe yields 8 servings.
    5. Description: "Asparagus and cilantro meld in this light and delectable brunch entree (it could make a quick dinner, as well). The high proportion of egg whites makes this dish especially suited for those watching fat content in their diet."

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