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  • Apple Oat Bran Muffins

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    Apple Oat Bran Muffins
    Servings: 12
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 2 lrg Green cooking apples, (he suggests Granny Smith or possibly Gravenstein, others ok)
    • 2 c. Whole-wheat pastry flour
    • 1 c. Unbleached white flour
    • 1 1/4 c. Oat bran
    • 2 1/2 tsp Baking soda
    • 1 tsp Cinnamon
    • 1/2 tsp Nutmeg
    • 1 can (12-oz) apple juice concentrate
    • 1 c. Water

    Directions

    1. I have not made these yet-but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site.
    2. Heat oven to 325 F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside.
    3. In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.
    4. Add in thawed apple-juice concentrate, minced apples, and sufficient water to make a light batter.
    5. Mix just sufficient to moisten all ingredients. Divide batter among the muffin c. (makes 12) and bake until lightly browned, 25-30 min.
    6. Remove muffins from c. while warm.

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