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Apple And Oat Bran Muffins (Ovo Lacto)
Ingredients
- 1 1/4 c. Whole Wheat Flour
- 1/3 c. Packed Brown Sugar
- 1/4 tsp Baking Soda
- 1/4 tsp Grnd Nutmeg
- 1 c. Buttermilk
- 2 Tbsp. Veg. oil
- 1 c. Oat Bran
- 2 1/2 tsp Baking Pwdr
- 1/4 tsp Salt
- 1/4 tsp Cinnamon
- 2 x Egg Whites
- 3/4 c. Shredded, peeled Apple
Directions
- In a med bowl stir together flour, oat bran, brown sugar, baking pwdr, baking soda, salt, nutmeg, and cinnamon. Set aside.
- In a small bowl combine buttermilk, egg whites, and oil, Add in to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
- To bake, spray muffin c. with non-stick spray coating. Spoon about 1/4 c. batter into each muffin c.. Bake in a 375 deg F oven for 18-20 min or possibly until a toothpick inserted near the center comes out clean.
- Makes 12 muffins.
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