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  • Apple And Oat Bran Muffins (Ovo Lacto)

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    Ingredients

    • 1 1/4 c. Whole Wheat Flour
    • 1/3 c. Packed Brown Sugar
    • 1/4 tsp Baking Soda
    • 1/4 tsp Grnd Nutmeg
    • 1 c. Buttermilk
    • 2 Tbsp. Veg. oil
    • 1 c. Oat Bran
    • 2 1/2 tsp Baking Pwdr
    • 1/4 tsp Salt
    • 1/4 tsp Cinnamon
    • 2 x Egg Whites
    • 3/4 c. Shredded, peeled Apple

    Directions

    1. In a med bowl stir together flour, oat bran, brown sugar, baking pwdr, baking soda, salt, nutmeg, and cinnamon. Set aside.
    2. In a small bowl combine buttermilk, egg whites, and oil, Add in to dry ingredients; stir just until moistened. Stir in shredded apple. Store batter, tightly covered, in the refrigerator for up to 5 days.
    3. To bake, spray muffin c. with non-stick spray coating. Spoon about 1/4 c. batter into each muffin c.. Bake in a 375 deg F oven for 18-20 min or possibly until a toothpick inserted near the center comes out clean.
    4. Makes 12 muffins.

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