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Jump to Recipe Print Recipe Pin 1K Share 48 Tweet Yum 170 +1 14 Stumble 1 Shares 2K Pan Seared Scallops Recipe – Alton Brown Style. If you thought you could only get delicious sea scallops like this in a fancy expensive restaurant, we’ve got great news for you. Enjoy these succulent scallops at home today and you’ll be surprised at how affordable this meal is to make! Pan Seared Sea Scallops with Pork Belly and Baby Spinach Pan Seared Scallops Recipe We make a lot of healthy seafood recipes here on Platter Talk and sea scallops are one of my favorite gifts from the culinary world. Although it’s hard for me to say which seafood I love most. As my mom was known to comment on her six kids, “I love them all, equally.” I have to say the same when it come to food from the sea. With that in mind, this evening I decided to tackle sea scallop and did a darn good job I would say, thanks in large part to the legendary Alton Brown and his pan seared scallops recipe. Learn how to cook scallops from Alton Brown and Platter Talk To be clear, living in the landlocked portion of the United States known as Wisconsin has presented challenges when it comes to finding fresh seafood. It’s an oxymoron. Sure, we have an abundance of wonderful-to-eat fresh water fish such as perch, bass, and walleye from some of our bordering great lakes and even the rivers that flow through our state. Seafood such as tuna, grouper, shrimp, lobster, – well they are an entirely different story. And sea scallops. We see sea scallops in the seafood cases of all the major grocery stores throughout the U.S. and these scallops appear ever so plump and juicy, just begging to be taken home and enjoyed. The very sad part of this scenario lies in the fact that many times their plumpness and juiciness lies not in their own natural goodness, but rather in the taste sucking evils of a preservative that goes by the name of sodium triphosphate (STP). Besides being used as a preservative for much of the seafood we see in our grocer cases, it’s also a primary component of detergents. Nice eh? Not. Try our Healthy Haddock Recipe! GINGER-SOY GLAZED HADDOCK This healthy haddock recipe has an Asian twist to it, thanks to fresh ginger and soy sauce. The moral of this story: Look for sea scallops that are not preserved in STP. Sea Scallops at their very best Instead, look for dry-packed scallops. Dry-packed scallops are sea scallops that are shucked, packed up and shipped on ice without chemical additives. They taste better than wet-packed scallops, which are soaked in water and STP, meaning the scallop becomes bloated with water and food additives, resulting in a duller flavor. Scallops with too much moisture are also less successful in the pan, since excess water seeps out, preventing a flavorful crust from forming on the outside of the scallop as it cooks. Dry-packed scallops may also have a stickier texture and a slightly more pronounced smell, which is nothing to worry about. They cost more, but have a naturally sweeter taste. Searing Definition When pertaining to food and cooking, searing is just a cooking technique that browns food quickly at a high temperature to help it retain its juices in subsequent cooking. A good sear also give some nice texture and pleasing but gently crunch with every bite. Most foods an be seared such as steaks, seafood, vegetables and more. Here is another of our seared recipes, Cayenne Seared Pork Chops with Orange-Glazed Carrots. How to Cook Scallops Use a paper towel to pat dry the scallops prior to pan searing. The first thing to do when getting ready top sear your scallops is to pat them dry with a paper towel. This will remove excess moisture and is a critical step in attaining a good sear. Salt and pepper is the only seasoning needed for this scallops recipe. Next, for this scallops recipe, season the scallops with some salt and pepper. Combine oil and butter in a skillet. Heat the oil and butter until hot but not smoking. Once the scallops are dried and seasoned, it’s time to get the skillet out. Butter and oil are used in combination because oil can be heated at a higher temperature without smoking, which can cause changes in chemical structure and be bad for your health. Read about different cooking fats and their smoke points to learn more. Simply place the scallops in the hot fat and let sear for about 2 minutes. Flip each scallop and cook for another 2 minutes. Once your butter and oil are hot, place the scallops in the hot skillet and let sit for about 2 minutes. It’s important not to play with them by moving them around, you want to allow a nice crisp sear to form. About this time in the cooking process, these seared sea scallops are going to really start smelling good! Flip the scallops and repeat the searing process for the other side. This scallops recipe can be made in a matter of minutes! We are fortunate to have a grocer who stocks dry pack-packed scallops and just as lucky to have a resource such as Alton Brown, whose recipe for seared scallops lists a prep time of five minutes and a cook time of three minutes. Can it get any simpler? Can it be any tastier? With dry-packed sea scallops, the answer to both questions is absolutely not. I hope you will give this pan seared scallops recipe a try. -Dan Platter Talk’s Suggested Wine Pairing for this Pan Seared Scallops Recipe: Pinot Grigio. Refreshing and citrusy, the flavor of this light tasting white wine will not over-power the tastes of these delicious sea scallops. Look for dry packed sea scallops and then try this pan seared scallops recipe tonight! Here are a few articles you may find helpful, when making pan seared scallops or any other seafood: How to Choose Safe, Healthy, and Sustainable Seafood 5 of the Healthiest Fish to Eat (and 5 to Avoid) Healthy Seafood Recipes: Stews, Salads, and Soups Healthy-Seafood Guide Healthy Seafood: What to Buy 5 from 12 votes Print Pan Seared Scallops Recipe This Sea Scallops Recipe is from Alton Brown Course Dinner Cuisine Seafood Keyword scallops Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Servings 2 Calories 227 kcal Author Dan from Platter Talk Ingredients 1 to 1 1/4 pounds dry pack sea scallops approximately 16 2 teaspoons unsalted butter 2 teaspoons olive oil Kosher salt Freshly ground black pepper US Customary - Metric Instructions Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry. Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately. Recipe Video Recipe Notes Drying the scallops (with paper towels) is critical when searing.
Warm serving plates in the oven to preserve and maintain the heat of the entrée. Nutrition Facts Pan Seared Scallops Recipe Amount Per Serving Calories 227 Calories from Fat 81 % Daily Value* Total Fat 9g 14% Saturated Fat 3g 15% Cholesterol 65mg 22% Sodium 889mg 37% Potassium 464mg 13% Total Carbohydrates 7g 2% Protein 27g 54% Vitamin A 2.5% Calcium 1.4% Iron 4.8% * Percent Daily Values are based on a 2000 calorie diet. Updated from original post of October 3, 2014 Pin this recipe for scallops for later.
