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  • Veggie Upma

    1 vote
    Veggie Upma
    Prep: 20 min Cook: 10 min Servings: 4
    by Preeti garg
    5 recipes
    >
    Upma is a complete healthy and tasty meal, very easy and quick recipe which can be serve in breakfast, lunch or dinner anytime. Today I post Vegetable Upma in which used semolina and some vegetables. I prefer some colourful veggies like carrot gives red, peas –green, corn-bright yellow. U can add any color through vegetables which u like most. It’s just like namkeen or salty halwa cook like suji ka halwa but we used salt instead of sugar and some veggies.

    Ingredients

    • 1 cup Semolina/Sooji
    • 2 -1/2 cup Water
    • 2 tbsp. Olive Oil
    • Mixed Vegetables - 2 cup (very finely chopped onion, carrot, peas, sweet corns)
    • 3-4 Curry leaves
    • 1 Green chilli (chopped)
    • pinch of Hing
    • 1/2 tsp. Mustard Seeds
    • Salt to taste
    • Coriander leaves - to garnish
    • 1/2 tsp. Lime juice

    Directions

    1. Heat the 2 tbsp. oil in a pan. Add mustard seeds, curry leaves, hing, and chopped green chili.
    2. When mustard seeds crackle, add mixed vegetables.
    3. Sprinkle salt and fry till the vegetables turn soft.
    4. In the same pan, add semolina on low flame. This step is very important.
    5. Simultaneously, bring water to boil in another vessel.
    6. Pour water gradually and stir continuously. Add salt if needed.
    7. Simmer and cook for 5 minutes.
    8. Squeeze lime juice and garnish with coriander leaves.
    9. Serve hot with chutney or sambhar.

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