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  • vegge nut loaf

    1 vote
    Prep time:
    Cook time:
    Servings: 4
    by Renu Guru
    167 recipes
    >
    A great dinner recipe..for the whole family.Healthy,tasty and easy to prepare.Mix and match according to your preferences.Sustitute with meat,seafood or poultry.your choice.

    Ingredients

    • 3 tbsp Vegetable oil,plus extra to grease the loaf pan
    • 1 big onion chopped finely
    • 2 garlic cloves,minced
    • 3 celery stalks,chopped finely
    • 1/2 cup canned chickpeas,drained,washed and roughly mashed
    • Canned Tomatoes 400g
    • 3/4 cup bread crumbs
    • 3 small carrots,grated
    • 1 packet Hazelnut,oven roasted and ground
    • 1.5 tbsp dark soy sauce
    • 3 tbsp fresh flat leaf parsley,chopped finely
    • 2 eggs,lightly beaten
    • salt and pepper to taste

    Directions

    1. Grease a standard loaf pan with oil.
    2. Preheat the oven at 350 F or 180 C
    3. Heat oil in a fry pan over medium heat.Add onion and cook for 5 min or until it softens,stirring often.Add garlic mince and celery and further cook for 2 mins.
    4. Add tomatoes and cook till it thickens.Remove the pan from the heat.
    5. Put the ground hazelnuts, bread crumbs,sweet corn, roughly mashed chickpeas,soy sauce and flat leaf parsley in a deep,wide bowl.Add the cooked tomato mixture and mix well.
    6. Put this mixture into the greased prepared loaf pan and smooth top.
    7. Cover with a foil lightly and bake in the preheated oven at 350 F (180C) for about an hour.Let it cool and then slice it up and serve!
    8. Serve with salad of your choice and some spiced yogurt on the side.

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