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  • Super Skinny Sweet and Sour Cabbage Soup

    1 vote
    Super Skinny Sweet and Sour Cabbage Soup
    Prep: 15 min Cook: 45 min Servings: 11
    by Skinny Kitchen with Nancy Fox
    299 recipes
    >
    This deli-style, main course soup is so low in calories, easy to make and really delicious!! If you’ve never tried this type of soup you’re in for a treat. A generous 2 cups serving, has only 157 calories, 2 grams of fat and 4 Weight Watchers POINTS PLUS.

    Ingredients

    • 1 pound (96%) extra lean ground beef
    • 6 cups water
    • 4 cup reduced-sodium beef stock or beef broth
    • 2 (14.5 oz) cans diced tomatoes, undrained
    • 1 medium head cabbage, sliced into 1-inch slices
    • 2 cups onion, chopped
    • 1 cup celery, chopped
    • 1 cup carrots, chopped
    • ¾ cup ketchup
    • ⅓ cup brown sugar, substitution tip below
    • 12 packages of Truvia, Stevia, Splenda or your favorite sugar substitute, see substitution tip below
    • ⅓ cup cider vinegar
    • Fresh ground pepper to taste

    Directions

    1. Brown beef in a large nonstick pan. Pour into colander and drain all fat.
    2. In a large soup pot, add all ingredients including browned beef. Bring up to a boil. Cover and turn heat down to simmer for 30 minutes.
    3. To serve: Ladle 2 cups into each soup bowl.
    4. Makes 22 cups (11 servings) each serving, 2 cups
    5. Substitution Tip-I’ve called for using both brown sugar and some kind of sugar substitute to keep the calories and sugars down in this recipe. If you want to use only brown sugar, increase from ⅓ cup to ¾ cup plus 1 tablespoon brown sugar.
    6. Skinny Facts: using with ¾ cup plus 1 tablespoon of brown sugar
    7. 194 calories, 2g fat, 12g protein, 35g carbs, 503mg sodium, 25g sugar

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    Comments

    • ShaleeDP
      ShaleeDP
      I like different types of soups and learning more is just nice!
      • Skinny Kitchen with Nancy Fox
        Skinny Kitchen with Nancy Fox
        Cook Eat Share facts are NOT correct:

        SKINNY FACTS: for a 2 cups serving
        157 calories, 2g fat, 12g protein, 25g carbs, 3g fiber, 499mg sodium, 15g sugar

        Weight Watchers (old points) 3
        Weight Watchers POINTS PLUS 4 (using ⅓ cup brown sugar and 12 packages sugar substitute)

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