Sue's Simple Low Fat Quiche

Directions

1. L/F or possibly F/F Cheese (optional) - approx 250 ml (1 c.)
2. Custard 150 ml lowfat milk (approx 1/4 pint) 2 Large eggs (I use 1 egg & 1 egg white) 30 ml (1 heaped Tbsp.) flour (ordinary white/ww flour; corn flour; potato flour, etc) healthy pinch of mixed herbs black pepper to taste
3. 1. Heat oven to 180 C (350 F). Spray a quiche dish with non-stick baking spray.
4. 2. Place fillings in dish & sprinkle cheese over.
5. 3. Place custard ingredients in bowl (in order they are given above) & beat well to get rid of any lumps.
6. 4. Pour custard mix over fillings & bake in oven till set (approx 35 mins)
7. I normally cook mine in the microwave (50 to 70 % power for approx 15 mins)
8. till custard is set - if necessary I brown it off in the oven for approx 5 mins.
9. The above quantities are sufficient for a standard size quiche dish (approx 25 cm in diameter). I normally double the ingredients and put into a rectangular casserole dish.