MENU
 
 
 
 

  • Squash And Black Bean Stew With Tomatoes And Green Beans

    0 votes
    Squash And Black Bean Stew With Tomatoes And Green Beans
    Servings: 6
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 Tbsp. extra virgin olive oil
    • 1 lrg onion minced
    • 2 x garlic cloves chopped
    • 1 Tbsp. chili pwdr
    • 1 1/2 tsp grnd cumin
    • 1 x diced tomatoes in juice - (28 ounce)
    • 2 lb Kabocha or possibly butternut squash halved, seeded,
    •     peeled, and cut into 1" pcs
    • 4 ounce green beans trimmed, and
    •     cut into 1" pcs
    • 1 can black beans - (15 to 16 ounce) rinsed, liquid removed
    • 1 Tbsp. chopped seeded jalapeno chili
    • 1/2 c. minced fresh cilantro
    •     Salt to taste
    •     Freshly-grnd black pepper to taste

    Directions

    1. Heat oil in heavy large pot over medium heat. Add in onion and saute/fry till tender and golden brown, about 7 min. Add in garlic, chili pwdr and cumin and stir 1 minute. Add in tomatoes with juices; bring to boil. Stir in squash and green beans.
    2. Reduce heat; cover and simmer till vegetables are almost tender, about 12 min. Stir in black beans and jalapeno. Cover and simmer till vegetables are tender, about 5 min longer. Stir in cilantro. Season with salt and pepper.
    3. This recipe yields 6 servings.

    Similar Recipes

    Leave a review or comment