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  • Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps

    1 vote
    Skinny Buffalo Chicken Sandwiches and Low Carb Lettuce Wraps
    Prep: 10 min Servings: 4
    by Skinny Kitchen with Nancy Fox
    299 recipes
    >
    Here’s a fantastic way to get the taste of buffalo chicken without the grease and fat . And, they are actually really healthy too! You can make the chicken salad into sandwiches or low carb lettuce wraps. Both are fantastic tasting! They have a bit of a kick but not too hot. The skinny for each fiber rich sandwich, 204 calories, 3 grams of fat and 5 Weight Watchers POINTS. Two low carb lettuce wraps have 107 calories, 2 grams of fat and 3 Weight Watchers POINTS PLUS. Either way you choose to make them, watch everyone gobbled them up!!!

    Ingredients

    • Ingredients for Chicken Salad:
    • ½ cup nonfat plain Greek yogurt or regular nonfat plain yogurt
    • 2 tablespoons hot buffalo wing sauce (I like Frank’s RedHot sauce)
    • 1 tablespoon light mayonnaise, I like Best Foods (Hellman’s)
    • 1½ teaspoons Hidden Valley Ranch Salad Dressing dry mix, optional
    • A little cracked black pepper
    • 1¼ cups chicken, cooked and chopped (boneless, skinless)
    • 1 cup celery stalks, diced or sliced thin
    • Ingredients for Sandwiches:
    • 4 sandwich sandwich thins, I used Oroweat whole wheat or use your favorite
    • 4 large slices tomato
    • Ingredients for Lettuce Wraps:
    • 4 large slices tomato, cut in half for each lettuce wrap
    • 8 romaine lettuce leaves

    Directions

    1. In a large bowl, mix together yogurt, hot buffalo wings sauce, mayonnaise, ranch dressing mix (if desired) and a little black pepper. Mix well. Add chicken and celery. Mix until completely combined.
    2. To Make Sandwiches: Open each sandwich thin and spread ½ cup on the bottom of each. Top with 1 large slice of tomato. Top each with remaining half of sandwich thin.
    3. To Make Lettuce Wraps: Top each lettuce leaf with ¼ cup chicken salad and spread a little over the leaf. Top each lettuce wrap with a slice of tomato.
    4. Store leftovers in a covered container in the fridge.
    5. Makes 4 sandwiches, each ½ cup chicken salad
    6. Makes 8 lettuce wraps, each ¼ cup chicken salad (If serving for a meal, 2 lettuce wraps per person)

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    Comments

    • ShaleeDP
      ShaleeDP
      Nice recipe. I would try this soon.
      1 reply
      • Skinny Kitchen with Nancy Fox
        Skinny Kitchen with Nancy Fox
        Oh good Shalina...Enjoy!
      • Skinny Kitchen with Nancy Fox
        Skinny Kitchen with Nancy Fox
        Cook Eat Share nutrition facts are WRONG!!!
        Here's the correct ones:

        SKINNY FACTS: for 1 Buffalo chicken sandwich
        204 calories, 3g fat, 21g protein, 26g carbs, 6g fiber, 706mg sodium, 3g sugar

        Skinny Facts: for 2 Buffalo lettuce wraps
        107 calories, 2g fat, 17g protein, 5g carbs, 1g fiber, 488mg sodium, 1g sugar

        Weight Watchers (old points) for 2 lettuce wraps 2
        Weight Watchers POINTS PLUS for 2 lettuce wraps 3

        Weight Watchers (old points) for 1 sandwich 4
        Weight Watchers POINTS PLUS for 1 sandwich 5

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