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  • Six Eyed Jack - The Six Ingredient Meal

    1 vote
    Six Eyed Jack - The Six Ingredient Meal
    Prep: 10 min Cook: 55 min Servings: 6
    by Joanne
    121 recipes
    >
    Created for the Foodbuzz Tastemaker program sponsored by AMEX, this meal has all the components of a healthy, meatless meal. Some call it a frittata, some a casserole. I call it down right good.

    Ingredients

    • 1.1 medium zucchini – peeled, sliced in half lengthwise and cut into 1/4” half moon pieces
    • 2.15 oz can dark red kidney beans, drained and rinsed (or you can use your favorite bean) – mash HALF of the beans. NOTE: This does not result in the beans being HALF as gassy
    • 3.3/4 cup cooked brown rice (or wild rice or your favorite rice)
    • 4.6 large eggs, slightly beaten *You can also use 3 whole eggs and 3 egg whites or all egg whites but since there is no added fat, it’s recommended you had some yolk.
    • 5.11 oz can Mexican Style Corn, drained
    • 6.1 cup Pepper Jack Cheese, shredded

    Directions

    1. Preheat the oven to 350 F.
    2. Mix all the ingredients in a bowl
    3. Pour into a non stick, 8 x 8 x 2 baking dish.
    4. If using a glass dish, spray lightly with non stick spray.
    5. Bake for 50 – 60 minutes and try not to over bake.

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