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Shrimp & Scallops With Cheese Sauce
Ingredients
- 3 tbsp. butter
- 3 tbsp. cornstarch
- 3 c. lowfat milk
- 12 ounce. Swiss Gruyere cheese, diced
- 1/4 teaspoon garlic pwdr
- Salt to taste
- 1/4 teaspoon dry mustard
- 2 teaspoon tomato paste
- 3 teaspoon lemon juice
- 1 pound scallops
- 1/2 pound sliced mushrooms
- 1 pound shrimp, cooked & cleaned
- 2 tbsp. diced green pepper
Directions
- Heat butter in top of double boiler, add in cornstarch and stir to create a smooth paste. Slowly stir in lowfat milk, cook, stirring constantly, till it thickens and comes to a boil. Add in cheese and stir till melted. Add in next 6 ingredients, remove from heat.
- Poach scallops about 10 min in simmering water with 1 tsp. lemon juice and some salt. Remove scallops, add in 1/2 c. of this to cheese sauce, stir. Saute/fry mushrooms in butter and add in to sauce. Add in scallops and shrimp and heat. Garnish with green pepper and serve with rice. Serves 6 to 8.
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