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  • Sensational Skinny Reuben Soup

    1 vote
    Sensational Skinny Reuben Soup
    Prep: 15 min Cook: 25 min Servings: 5
    by Skinny Kitchen with Nancy Fox
    299 recipes
    >
    Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One fiber, rich main course serving, 189 calories, 3 grams of fat and 5 Weight Watchers POINTS PLUS.

    Ingredients

    • 1½ cups yellow onion, chopped
    • 1½ cups celery, sliced
    • 8 ounces lean deli pastrami chopped (2 cups), see shopping tip
    • 1 tablespoon garlic clove, chopped
    • ¼ cup cider vinegar
    • 3 (14.5 oz) cans Swansons 50% reduced-sodium beef broth, about 6 cups
    • ⅓ cup ketchup
    • ⅓ cup spicy brown mustard or yellow mustard
    • 2-3 Tablespoons pickle relish
    • ½ teaspoon smoked paprika or paprika
    • 8 cups cabbage, shredded or chopped (~ 1 head)
    • Black pepper, to taste

    Directions

    1. On a microwave-safe plate or bowl add onions, celery and cook for 3 minutes.
    2. In a large nonstick pot or pan add the chopped pastrami and saute over medium high heat, stirring often, for 1 minute. Add garlic, onions and celery. Continue to cook for 2 minutes, stir often. Add vinegar and deglaze the pot with vinegar; cook until nearly evaporated, about 1 minute.
    3. Stir in beef broth, ketchup, mustard, relish, paprika, cabbage and pepper; bring to a boil. Reduce heat, cover and simmer for 15 minutes, until cabbage is crisp-tender.
    4. Makes 5 main course servings (each serving about 1¾ cups)



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    Comments

    • Skinny Kitchen with Nancy Fox
      Skinny Kitchen with Nancy Fox
      Here are correct nutrition facts:

      SKINNY FACTS: for 1 main course serving (1¾ cups)
      189 calories, 3g fat, 17g protein, 26g carbs, 6g fiber, 1277mg sodium, 5g sugar

      Weight Watchers (old points) 3
      Weight Watchers POINTS PLUS 5


      Shopping Tips
      I used 1 (8oz) package of Trader Joe’s Uncured Pastrami. It’s lean and contains no nitrates. A 2 oz serving contains 80 calories, 2g fat, 13g protein, 2g carbs, 0g fiber, 340mg sodium, 0g sugar.
      If you don’t have a Trader Joe’s in your area, most supermarkets sell lean packages of pastrami in the deli aisle.


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