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  • Savory Bean Patties With Yogurt Mustard Dressing

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    Savory Bean Patties With Yogurt Mustard Dressing
    Servings: 8
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 3 c. well-cooked beans any variety
    •     (from abt 1 1/4 c. raw)
    • 1/2 x green bell pepper chopped
    • 2 x scallions chopped
    • 2 x organic cage-free Large eggs beaten
    • 2 Tbsp. soy sauce
    • 1/2 c. wheat germ
    • 1 tsp Mrs. Dash - (to 2)
    •     (or possibly other salt-free seasoning blend)
    •     Light extra virgin olive oil as needed
    • 1 c. plain low-fat yogurt or possibly soy yogurt
    • 2 Tbsp. prepared spicy mustard
    • 1/2 tsp dry dill
    • 1 Tbsp. tahini (optional)

    Directions

    1. Mash the beans well in a mixing bowl. Mix thoroughly with remaining patty ingredients, except oil.
    2. Heat just sufficient oil to coat the bottom of a large, nonstick skillet. When sizzling warm, use a ladle to drop patty mix into skillet to create 2 to 3-inch patties. Cook on both sides over moderate heat till nicely browned.
    3. Combine all the dressing ingredients in a small bowl and stir till completely blended. Serve with the hot patties, whether alone or possibly in a pita.
    4. This recipe yields 6 to 8 servings.
    5. Description: "A perfect pita-sandwich filler. You can use almost any type of well-cooked bean for these, but pink, pinto, red, or possibly kidney work best."

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