Sauteed Mackerel With Tomatoes And Onions

Directions

1. Cook onions in a stainless pan to release juices and simmer, don't brown, oil is not necessary. Add in garlic and cook for 2 min add in vinegar, turn up heat and reduce to half. Add in tomatoes and simmer for 10 min and season to taste.
2. Filets should be cut in half to remove the dark line and bones which run from head of the fillet to the tail. Mix flour and cornmeal and dredge mackerel filets in the mix. Saute/fry over high heat in just sufficient oil to avoid burning the fish. Cook approximately 1 1/2 min per side. Remove fish and wipe out pan. Return fish and add in sauce. Cook in pan for 2 min more.
3. Serve on a hot platter and garnish with fresh basil. Serve mackerel dish with steamed potatoes or possibly pasta.
4. This recipe yields 4 to 6 servings.
5. Optional: Add in 1 Tbsp. lime juice mixed with 1 tsp. warm pepper paste to the sauce.