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  • Salmon Tostadas

    1 vote
    Salmon Tostadas
    Prep: 10 min Cook: 15 min Servings: 4
    by RecipeKing
    176 recipes
    >
    Salmon Tostadas is a delicious and easy recipe for a healthier version of tostadas. It is a low calories, low cholesterol, low sugars, low sodium, heart-healthy, Vegetarian, WeightWatchers (8) PointsPlus and diabetic friendly recipe. Ingredients include: Alaskan salmon,avocado, peppers, coleslaw mix, black beans, cilantro, sour cream, green onions and salsa on oven baked corn tortilla shells. It is a 25 minute total time recipe.

    Ingredients

    • 8 (6 inch) Corn tortillas
    • Canola oil cooking spray
    • 1 (6 to 7 oz) can boneless, skinless wild Alaskan salmon, drained
    • 1 avocado, diced
    • 2 tbsp minced pickled jalapeños, plus 2 tbsp pickling juice from the jar, divided
    • 2 cups coleslaw mix
    • 2 tbsp chopped cilantro
    • 1 (15 oz) can black beans, rinsed
    • 3 tbsp reduced-fat sour cream
    • 2 tbsp salsa
    • 2 green onions, chopped
    • Lime wedges (optional)

    Directions

    1. Position racks in upper and lower thirds of the oven. Preheat to 375° F.
    2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
    3. Combine salmon, avocado and jalapeños in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
    4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

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