MENU
 
 
 
 

  • Quinoa Grapefruit Blueberry Breakfast

    1 vote
    Quinoa Grapefruit Blueberry Breakfast
    Prep: 10 min Cook: 15 min Servings: 4
    by Enda Love
    75 recipes
    >
    “Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh, nutrient-rich fruit at a time when many others are not available,” says Emily Richards, Home Economist. “I like to add Florida grapefruit and its juice to salads, savoury dishes and snacks.”

    Ingredients

    • • 3/4 cup (175 mL) Florida grapefruit juice
    • • 1/2 cup (125 mL) water
    • • 3/4 cup (175 mL) quinoa, rinsed
    • • 2 tbsp (30 mL) liquid honey or maple syrup
    • • Pinch salt
    • • 2 Florida ruby red grapefruit, segmented
    • • 1 cup (250 mL) fresh or frozen blueberries
    • • 1 cup (250 mL) 0% vanilla or plain yogurt
    • • Fresh mint leaves

    Directions

    1. 1. In a small saucepan, combine grapefruit juice, water, quinoa and honey. Bring to a boil; cover and simmer for about 15 minutes or until liquid is absorbed.
    2. 2. Stir in grapefruit and blueberries; divide into shallow bowls and top with yogurt. Garnish with mint to serve.

    Similar Recipes

    Leave a review or comment