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  • Quick And Easy Orange Glazed Chicken

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    Ingredients

    •     Nonfat cooking spray as needed
    • 2 x boneless skinless chicken breasts halved
    • 1/2 c. 100%-fruit orange marmalade
    • 1 tsp rosemary
    • 1/2 tsp grnd cloves
    • 1/2 tsp lemon pepper marinade
    • 1 tsp garlic pwdr
    • 1 Tbsp. lemon juice
    • 1 Tbsp. minced fresh mint
    •     (or possibly 1 tspn dry mint)
    •     Salt (optional), to taste
    •     Freshly-grnd black pepper to taste

    Directions

    1. Preheat oven to 350 degrees. Spray nonstick skillet. Cook chicken breasts over medium heat and brown on each side. Remove and place in sprayed shallow baking dish.
    2. Mix marmalade with rosemary, cloves, lemon pepper marinade, garlic pwdr, lemon juice, and mint. Heat, stirring, till marmalade melts.
    3. Season chicken breasts with salt and pepper. Brush with marmalade mix. Bake 10 min. Turn breasts and brush with marmalade mix. Bake another 8 to 10 min. Brush with marmalade glaze just before serving.
    4. This recipe yields 4 servings.
    5. Serving size: 1/4 recipe.

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