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Pecan Crusted Chicken
Tender juicy chicken breasts with a crunchy pecan coating. Ingredients
- Prepare:
- 2 boneless skinless chicken breasts
- Dipping Mixture:
- 2 egg whites
- 2 tsp. cornstarch
- Juice of 1/2 lemon
- Crusting Mixture:
- 1 cup of dry bread crumbs
- 1 Tbsp. chopped fresh parsley
- 1 tsp. kosher salt
- 1/4 tsp. ground black pepper
- Zest of 1 lemon
- 3/4 cup finely chopped pecans
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. paprika
- 1/4 tsp. cayenne
- Saute:
- 3 Tbsp. canola oil
Directions
- Preheat oven to 450 degrees.
- Prepare chicken breasts by halving and pounding chicken breasts a 1/2" in thickness.
- Whisk in a shallow dish the dipping mixture ingredents.
- Prepare a shallow dish with the crusting mixture ingredients.
- Dip each chicken breast in the dipping mixture and then dip in the crusting mixture making sure that the chicken is even covered.
- Let chicken rest in fridge for 20 minutes to set crust.
- Saute chicken in oil in a large nonstick, OVENPROOF skillet over medium-high heat for about 3 minutes, or until golden brown and crisp. Carefully turn with a spatula, and transfer the skillet to the oven to finish cooking. Roast chicken just until done, about 8-10 minutes.
- Remove chicken from oven and cover pan. Let rest for 10 minutes to redistribute juices.
- Serve and enjoy.
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