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Pea, spinach and broad beans mash
This deep green hued and utterly #delicious puree is an inventive and #healthy alternative to mashed potatoes. Ingredients
- 250 g green peas, frozen
- 100g broad beans (fava beans), frozen
- 200 ml water
- 1 tbs olive oil
- 2 cloves garlic, thinly sliced
- 300 g fresh spinach
- ½ tsp sea salt
- ½ tsp black pepper
Directions
1.Place the peas and broad beans in a microwave-safe together with water, cover and cook in a microwave on MAX for 15 minutes or until tender. Remove and strain.
2.Briefly sauté garlic in hot olive oil, add spinach, season with salt and cover. Cook for 2-3 minutes until spinach is wilted.
3.Add peas and broad beans, stir and cook until all the liquid has evaporated.
4.Mash the vegetable with a hand blender to desired consistency. Season with black pepper. Serve as a side dish to meat instead of mashed potatoesUseful Links
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