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  • Parupu Usili recipe with beans

    1 vote
    Parupu Usili recipe with beans
    Prep: 10 min Cook: 30 min Servings: 2
    by ramyashankar
    1 recipe
    >
    Parupu usili is an traditional south indian recipes.(veggies cooked with spicy ground lentils) thats can be made with banana flower, cabbage or beans.

    Ingredients

    • Green beans- 1 Cup
    • Chana dal(kadalai parupu) - 1/2 cup
    • Tuvar dal- 1 cup
    • Chilly- 4
    • curyy leaves - few
    • Turmeric - 2 tbsp
    • Salt- to taste
    • Hing - a pinch
    • Oil- 3 to 4 tbsp
    • Mustard Seeds- 1 tbsp
    • Urad dal - 1 tbsp

    Directions

    1. Soak Tuvar/Toor dal along with Chana dal overnight. If u forgot to soak overnight you can soak it 3 hours prior grinding it. This is done to make dals soft. My amma & MIL used to soak dals 20 to 30 minutes before grinding.Its based on the type of dal you get.
    2. Wash & Chop beans into small pieces. Pressure cook it while cooking rice.
    3. Grind the dal along with chillies, turmeric, salt, hing & curry leaves. Add very less water while grinding. You should grind the mixture coarsely. Keep aside.
    4. Heat 3 tbsp of oil in a pan & add the grinded mixture. Use a spatula & break it into small pieces while frying. Add the cooked beans add salt if required & cook for few minutes.
    5. Your tasty Parupu usili is ready to be served.

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