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  • Oven Baked Cod With Black Bean Sauce Served On Broad Beans A

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    Oven Baked Cod With Black Bean Sauce Served On Broad Beans A
    Servings: 1
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 2 x 120 g, (4oz) fresh cod fillets centre cut (no skin or possibly bone)
    • 1 tsp Black bean sauce, (buy in supermarket or possibly oriental shop)
    • 50 gm Broad beans, (cooked and peeled) (1 1/2oz)
    • 1 x Plum tomato cut in half, seeds removed and roughly minced
    • 1 x Spring onion, (dark green end removed) cut into fine cubes
    • 1/2 x Lime
    • 1 tsp Virgin extra virgin olive oil
    •     Vegetable oil to brush oven tray
    •     Salt and freshly grnd pepper
    •     Frisee to garnish
    •     Fresh dill to garnish
    •     Fresh flat leaf parsley to garnish
    •     Rocket to garnish

    Directions

    1. Cut each cod fillet crosswise into 4 equal slices. Brush the oven tray with the vegetable oil, then place the cod slices next to each other on the tray and keep aside.
    2. Flavour the extra virgin olive oil with a little lemon juice, add in the tomato pcs and season lightly with the salt and pepper. Leave to marinate for about 20 min.
    3. Add in the broad beans vrey gently to the tomato mix and adjust the seasoning. Using a spoon, arrange the mix on the plate and sprinkle with spring onion. Brush the cod pcs with black bean sauce and place under a warm grill, on the middle shelf, for about 1 minute. Remove from the oven tray using a palette knife and put on top of the broad beans and tomato. Garnish with salad and serve.

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