• Oats & Red Beet Energy Bar- Breakfast on the Go

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    Oats are my first love, oh nah !! I mean second love since I met Mr. beet ;) I am a health freak git and consuming oats in all possible way is my one of my ways of having a healthy diet. Recently , there is a new addition to my love list -Beetroot , it contains valuable nutrients that help in lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification and also used a source of natural sugar so why not to take best out of them. So decided to introduce my best buddy oats to my new love beet and I was sure that they both will create a magic on the palette.


    • 2 Medium size beetroot ( boiled , peeled and chopped)
    • 2 cup rolled oats
    • 1/2 cup dates (chopped)
    • 1/2 cup pumpkin seeds
    • 1/2 cup sunflower seeds
    • 1/2 almonds( cut in small pieces)
    • 2ts cinnamon powder
    • 1 ts nutmeg powder
    • 2 tbs olive or canola oil (or any vegetable oil)
    • 1 cup water
    • 1/4 ts salt


    1. - Mix Oats, seeds , almonds in a baking tray and dry roast them for 10 minutes at 120 C till you get a nice aroma.
    2. - Mix beet, dates, oil, cinnamon powder, nutmeg powder, salt and water in the grinder and grind it to make a smooth paste
    3. - Add beetroot paste in the oats and mix it well
    4. - In a baking try, coat it with little oil, spread the mixture and press it with wet hands equally
    5. - Preheat the oven at 150C and bake it for 15 minutes till it become little brown and you get a nice aroma :)
    6. - Take out and cool it at room temperature and refrigerate it overnight
    7. - Slice it next day and your power pack energy bars are ready :)

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