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  • no guilt smoothies

    2 votes
    no guilt smoothies
    Prep time:
    Servings: 1-2 cups
    by Jane Summers
    4 recipes
    		 >
    these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers market when in season..frozen works best for adding thickness. For an adult summer drink, add your favorite liquer or snapps.

    Ingredients

    • 1/4 - 1/2 cup frozen fruit ( blueberries, strawberries, pineapple etc. or a mixture of your favorites.
    • 1/4 - 1/2 cup nonfat vanilla yogurt
    • splash of 2% milk or nonfat
    • 1 sweet and low packet to taste (depending on the sweetness of the fruit being used)
    • a handful of ice

    Directions

    1. blend all ingredients together in a blender or bullet blender for a couple of pulses until smooth.

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