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no guilt smoothies
these smoothies can be made with any of your favorite fruits, I prefer to make them with frozen fruit that I picked or bought at the local farmers market when in season..frozen works best for adding thickness. For an adult summer drink, add your favorite liquer or snapps. Ingredients
- 1/4 - 1/2 cup frozen fruit ( blueberries, strawberries, pineapple etc. or a mixture of your favorites.
- 1/4 - 1/2 cup nonfat vanilla yogurt
- splash of 2% milk or nonfat
- 1 sweet and low packet to taste (depending on the sweetness of the fruit being used)
- a handful of ice
Directions
- blend all ingredients together in a blender or bullet blender for a couple of pulses until smooth.
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