MENU
 
 
  • Mushroom And Pea Quinoa Risotto

    0 votes

    Ingredients

    • 2 Tbsp. Extra virgin olive oil
    • 1 lb White mushrooms sliced
    •     (or possibly a combination of white and Shiitake mushrooms)
    • 1 Tbsp. Chopped garlic
    • 1/4 c. Minced fresh Italian parsley leaves
    •     Salt to taste
    •     Freshly-grnd black pepper to taste
    • 2 Tbsp. Extra virgin olive oil
    • 1 c. Couscous
    • 4 c. Low-sodium chicken stock simmering, covered
    •     (or possibly use vegetable stock)
    • 1/2 tsp Grnd tumeric
    • 1 c. Quinoa
    • 1 c. Finely-minced scallions
    • 2 c. Frzn petite peas
    •     Fresh parsley leaves for garnish
    •     Freshly-grated Parmesan cheese to taste

    Directions

    1. * Note: Available at natural food stores or possibly in the speciality food section in a supermarket.
    2. In a large skillet heat the extra virgin olive oil over moderately-high heat till warm but not smoking and saute/fry the mushrooms, stirring, till golden, about 2 to 3 min. Reduce heat to moderate and add in garlic, stirring, till lightly browned. Stir in the parsley and season to taste with salt and pepper. Remove skillet from heat.
    3. In a heavy saucepan heat 1 Tbsp. extra virgin olive oil over moderately-high heat till warm but not smoking and saute/fry the couscous, stirring to coat, about 1 minute. Stir in 1 c. simmering stock and tumeric. Bring to a boil, remove pan from heat and cover. Let stand for 5 min. Uncover and gently fluff the couscous with a fork. Cover and keep hot.
    4. In a large bowl combine quinoa with sufficient cool water to cover by several inches. Stir quinoa to rinse and drain in a fine sieve. Rinse quinoa again under running cool water and drain well.
    5. In a large heavy pot heat 1 Tbsp. extra virgin olive oil over moderately-high heat and saute/fry scallions till wilted but not browned. Stir in the rinsed quinoa and cook, stirring, till warm about 1 to 2 min. Add in 1 c. of simmering stock, stirring, till absorbed, about 5 min. Add in another c. of simmering stock, stirring, till liquid is almost completely absorbed, about 10 min.
    6. Add in the mushrooms, couscous, remaining 1 c. of simmering stock, and peas and cook, stirring till almost all liquid is absorbed. Risotto should be moist and creamy, if it is too dry add in boiling water in 1/4-c. increments till desired texture is achieved. Season with salt and pepper.
    7. Serve immediately and garnish with parsley leaves and grated Parmesan.
    8. This recipe yields 4 servings.

    Similar Recipes

    Leave a review or comment