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Moroccan Bean-Pepper Stew
Prep: 15 min Cook: 30 min Servings: 6by RecipeKing176 recipes>Moroccan Bean-Pepper Stew is an easy to make recipe Filled with exotic flavors, enhanced from the addition of cinnamon, ginger and cayenne pepper. This is also a very nutritious and healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, vegetarian, heart-healthy and Weight Watchers (6) PointsPlus recipe. Bell Peppers, squash, onions, tomatoes and beans served over couscous. Ingredients
- Stew Ingredients:
- 1 tbsp olive oil
- 2 cups chopped yellow and/or red bell peppers
- 2 cups cubed, peeled, butternut squash
- 1-1/2 cups chopped onions
- 2 tsp ground cinnamon
- 2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp ground ginger
- 1/4 tsp ground cayenne pepper
- 1/4 tsp sea salt
- 1 (16 oz) can garbanzo beans, drained, rinsed
- 1 (15.5 oz) can red kidney beans, drained, rinsed
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup water
- Couscous:
- 3/4 cup vegetable broth
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 2/3 cup whole wheat couscous
- 1/4 cup golden raisins
Directions
- FOR THE STEW:
- Heat the olive oil in a 3-quart saucepan over medium-high heat. Add in the bell peppers, squash and onions; cook and stir 5 minutes or until vegetables are softened. Add in cinnamon, garlic powder, cumin, ginger, cayenne pepper and the sea salt; cook and stir 1 minute. Stir in the beans, tomatoes and water. Bring to a boil. Reduce heat to medium-low; simmer, covered, 20 minutes or until vegetables are tender.
- FOR THE COUSCOUS:
- Place vegetable broth, ginger and cinnamon in a medium size saucepan; bring to a boil over high heat. Remove from heat. Stir in the couscous and raisins. Cover. Let stand 5 minutes or until the liquid is absorbed. Fluff with fork.
- Serve stew over couscous in large soup bowls. Sprinkle with chopped fresh mint and toasted sliced almonds, if desired.
- To serve; place 1/3 cup couscous in each bowl then add 1 cup stew over the couscous in each bowl.
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