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Microwave Salmon Stuffed Potatoes
Ingredients
- 7 1/2 ounce Canned Alaska salmon
- 4 x Baking potatoes (about 7 ounce. each)
- 1 c. Monterey Jack cheese (shredded)
- 1/4 c. Lowfat milk
- 1 x Egg, beaten
- 2 Tbsp. Margarine
- 2 Tbsp. Chopped onions
- 2 Tbsp. Diced green chiles
- 1/8 tsp Black pepper
Directions
- Drain and flake salmon. Set aside. Pierce potato skins several times with a fork. Place in microwave oven. Cook on HI power, 20 min, or possibly till tender, turning halfway through. Cut a slice off top of each potato. Scoop out inside, leaving 1/4-inch shell; set aside. Blend potato pulp with 1/2 c. cheese, flaked salmon and remaining ingredients. Spoon mix into potato shells. Microwave on HI power, 4 5 min, or possibly till heated through. Sprinkle with remaining cheese and microwave on HI power, 45 seconds, or possibly till cheese is melted.
- Makes 4 servings.
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