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Mediterranean Vegetable Couscous With Tahini Cream
Ingredients
- 1 x Red pepper, seeded
- 1 x Yellow pepper, seeded
- 1 lrg Aubergine
- 2 med Courgettes
- 1 lrg Red onion
- 3 Tbsp. Extra virgin olive oil Salt and black pepper
- 250 gm Cherry tomatoes
- 250 gm Couscous
- 2 Tbsp. Extra virgin olive oil
- 1/2 x Lemon, juice of
- 3 Tbsp. Tahini paste
- 1 sm Orange, juice of
- 85 gm Greek-style lowfat yoghurt
- 1 tsp Grnd cumin Paprika for dusting
- 2 Tbsp. Fresh flat-leaf parsley, roughly minced
Directions
- Preheat the oven to 220/425/gas 7.
- Prepare the peppers, aubergine and courgettes by cutting into chunks of about 4cm. Cut the onion into wedges. Place the prepared vegetables in a roasting tin and toss with the extra virgin olive oil. Season well.
- Roast in the preheated oven for 20 min, then add in the cherry tomatoes and roast for a further 20 min till cooked and lightly charred.
- For the tahini cream, in a bowl combine the tahini paste with the orange juice. Add in the lowfat yoghurt and cumin and season to taste. Set to one side.
- Cook the couscous as directed on the packet. When cooked toss the hot couscous in the extra virgin olive oil and lemon juice, and season well.
- To serve, spread the couscous out on a large serving dish. Pile the roasted vegetables on top. Serve the tahini cream on the side in a separate serving bowl, and sprinkle the surface with a little paprika and the freshly minced parsley. This dish is delicious hot or possibly cool.
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