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  • Marinated Portabello Steak and Brazil Broccoli Mash with Mushroom Gravy

    1 vote
    Marinated Portabello Steak and Brazil Broccoli Mash with Mushroom Gravy
    Prep time:
    Servings: 4
    by Brenda Nash-Milton
    1 recipe
    		 >
    This is for those that are interesting in trying Raw-Live Food. Tell me it does not taste like steak, mash potatoes and gravy.

    Ingredients

    • Steaks
    • 4 portobello mushrooms, stems removed
    • 1/4 cup extra virgin olive oil
    • 1/3 cup Nama Shoyu
    • 1 tablespoon finely chopped rosemary
    • Brazil-Broccoli Mash
    • 1 clove garlic
    • 1 pinch ground black pepper
    • 1 teaspoon sea salt
    • 1 cup Brazil nuts
    • 2 cups broccoli, chopped
    • Mushroom Gravy
    • 1/3 cup extra virgin olive oil
    • 3/4 cup mushrooms, any kind
    • 1/3 cup water
    • 1 1/2 teaspoons apple cider vinegar
    • 1 clove garlic, minced
    • 1/2 teaspoon seal salt

    Directions

    1. Steaks
    2. In a large bowl, coat mushrooms in oil, Nama Shoyu, and rosemary. Set aside for an hour or two to marinate and soften.
    3. To serve, slice each mushroom into 4 to 5 thick strips and serve on top of a scoop of Brazil-Broccoli Mash. Dizzle with Mushroom Gravy, garnish with a spring of rosemary before serving.
    4. Mash
    5. Process the garlic, pepper, and salt into tiny pieces. Add Brazil nuts and process into a powder. Empty this powder into a bowl and set aside. Next, process broccoli while slowly adding the Brazil nut powder back in.
    6. Gravy
    7. Blend olive oil, 3/4 cup mushrooms, water, vinegar, garlic, and salt until smooth. Pour gravy into a bowl.

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    Comments

    • John Spottiswood
      John Spottiswood
      This looks great Brenda! Thanks for sharing. I've saved it to the Try Soon folder in my recipe box and will let you know how it is!

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