• Make Ahead Breakfast Egg Muffins

    3 votes
    Make Ahead Breakfast Egg Muffins
    Prep: 10 min Cook: 25 min Servings: 30
    by TobeNourished
    4 recipes
    These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead for the week! You can mix and match your favorite veggies...These are perfect for a healthy on the go breakfast and the ingredients pack a healthy punch of morning nutrition!


    • 1.25lb Extra Lean Ground Turkey (Browned and Seasoned)
    • 1 32oz Carton Egg Beaters
    • 1 Sweet Potato (Cooked, skin removed)
    • 2 Small Bell Peppers (Diced)
    • 1 Cup Baby Portabella Mushrooms (Diced)
    • 1 Cup Fresh Baby Spinach (Finely Chopped)
    • 1 Cup Cooked Quinoa


    1. Preheat Oven to 450 degrees
    2. Line Muffin Pan with Aluminum Muffin Liners
    3. Mix all ingredients together (After cooking & Chopping) in large bowl.
    4. Add Salt and Pepper to taste
    5. Pour ingredients into muffin tins 3/4 full
    6. Bake 20 mins...depending on oven, may need to switch to Broil for additional 5 mins to light golden brown tops.
    7. To reheat- Microwave 30 secs per muffin, and you have a complete nutritious fast breakfast!

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    • Emily H
      Emily H
      Really great and healthful breakfast idea. However, I did find them to be a tad bland, despite seasoning the ground turkey fairly well. With five minutes left I "topped" the muffin with a bit of havarti and lots of salt and pepper. Next time I think I would mix in some salsa, add a lot more salt and pepper and maybe some hot sauce!
      • TobeNourished
        Thank you for trying it! What I love about these is how versitile they are. The basic recipe I have listed here is made in way that keeps calories down, and is good for dieters. However, adding havarti, and whatever else to suit someones tastes, sounds awesome!


      • Sandee Brazelton
        Sandee Brazelton
        Just a quick question, is a serving size one muffin?
        • John Spottiswood
          John Spottiswood
          These look fantastic and different from anything I've ever made or eaten before. Saved to my try soon folder in my recipe box and will let you know how they are!
          • TobeNourished
            Thanks so much, I look forward to hearing what you think!! They are great:)

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