MENU
 
 
  • Lentil Mushroom Bugers

    1 vote

    Ingredients

    • 1 cup dried green lentils
    • 1 teaspoon dried parsley
    • 1 garlic clove, minced
    • 1/4 cup chopped onions
    • 3/4 cup chopped walnuts
    • 2 cups panko bread crumbs
    • 1/2 cup ground flax seed
    • 1 cup chopped onion
    • 2 garlic cloves, minced
    • 3 cups mushrooms, chopped
    • 1 1/2 cup kale, chopped
    • 2 tablespoons dijon mustard
    • 3 tablespoons balsamic vinegar

    Directions

    1. In a medium-size pot, bring 2 1/4 cups of water to a boil, then add 1 cup dried green lentils, 1 teaspoon dried parsley, 1 minced garlic clove, and 1/4 c up chopped onions. Simmer for 35 to 40 minutes.
    2. Combine 3/4 cup chopped walnuts, 2 cups bread crumbs, and 1/2 cup ground flaxseeds in a small bowl and set aside.
    3. In a separate pan greased with olive oil, sauté 1 cup chopped onion, 2 minced garlic cloves, 3 cups finely chopped mushrooms, and 1 1/2 cups finely chopped kale or other winter greens for 8 to 10 minutes. Set aside to cool slightly.
    4. Remove lentils from heat, add 2 tablespoons Dijon mustard and 3 tablespoons balsamic vinegar, and mash ingredients together.
    5. In a large bowl, combine lentils, sautéed vegetables, and bread-crumb mixture. Cool in a refrigerator.
    6. Using your hands, form patties and fry or grill until lightly browned and crispy on both sides, about 3 to 5 minutes each side. Serve on a toasted bun or on their own.

    Similar Recipes

    Leave a review or comment