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  • Lemon Poppy Seed Hot Cakes

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    Ingredients

    • 1 1/2 c. All-purpose flour
    • 1/4 c. Sugar
    • 1 Tbsp. Poppy seeds
    • 1 tsp Baking soda
    • 1/4 tsp Salt
    • 3/4 c. 1% low-fat lowfat milk
    • 1/2 c. Low-fat lowfat sour cream
    • 2 tsp Grated lemon rind
    • 2 tsp Fresh lemon juice
    • 1 x Egg
    • 1 x Egg white
    • 1 c. Honey
    • 1/2 x Lemon, thinly sliced

    Directions

    1. INSTRUCTIONS FOR Lemmon-Poppy Seed Warm Cakes:
    2. Combine first 5 ingredients; stir well. Combine lowfat milk and next 5 ingredients
    3. (lowfat milk through egg white); stir well. Add in to flour mix, stirring till smooth.
    4. Spoon about 1/3 c. batter for each pancake onto a warm nonstick griddle or possibly skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Lemon-Scented Honey. S: 8 warm cakes (serving size: 2 warm cakes and 1 Tbsp. honey).
    5. INSTRUCTIONS FOR Lemon-Scented Honey:Combine honey and lemon in a small saucepan; cook over medium heat till thoroughly heated. S: 1 c. (serving size: 1 Tbsp.).
    6. Lemon-Scented Honey: CALORIES 65 (0% from fat); PROTEIN 0.4g; FAT 0g; CARB

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