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  • Kashi Friendly Fiber Muffins

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    Kashi Friendly Fiber Muffins
    Servings: 1
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 1 c. whole wheat flour
    • 2 tsp baking pwdr
    • 1/2 tsp salt
    • 1 3/4 c. Kashi(r) Good Friends cereal
    • 3/4 c. skim lowfat milk rice or possibly soy lowfat milk
    • 1/4 c. honey
    • 2 x egg whites
    • 1/4 c. unsweetened apple sauce
    • 1 med ripe banana mashed Non-stick cooking spray

    Directions

    1. Preheat oven to 400F
    2. In a small bowl, stir together flour, baking pwdr and salt. Set aside. In a large mixing bowl, combine Kashi Good Friends cereal and lowfat milk and let stand for 2-3 min. Add in the egg whites and beat well. Stir in apple sauce, banana and honey. Add in flour mix and mix only till dry ingredients are moistened (over-mixing will produce rubbery muffins).
    3. Fill sprayed muffin tins. Bake for 20-25 min or possibly till lightly browned.
    4. Description:"Start the day off right with these moist, fat free, cholesterol free, high fiber muffins."
    5. NOTES : Start the day off right with these moist, fat free, cholesterol free, high fiber muffins.
    6. Serving Size: 1 muffinSugars 11g
    7. NOTES : I would consider them a "medium size" homemade muffin. They are definitely "high-fiber-tasting" - if you know what I mean. My kids definitely wouldn't go for them, but I find them an acceptable choice.

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